Vegan Diet

Veganism describes a diet that aims on eliminating use of all animal products. Examples of animal products are: meat, fish, dairy, eggs, poultry and even honey. Most vegans also try to eliminate the use of animal materials such as leather and avoid products tested on animals.  Many people around the world daily are switching to veganism as a source of every day health that insures them that the food they eat is manifested with the most compassion towards living beings as possible. With many studies being released about the dangers of animal foods due to factory farming its easy to see why many people are moving towards this healthier way of living.

Many people in our modern society still believe that veganism is a dangerous and unhealthy practice due to the belief that the vegan diet is nutrient deficient. However the truth is that veganism can supply anyone with all the nutrients needed in an individual’s diet. In fact there have been many vegan athletes in the past and present that continue to prove that following a vegan diet can also be acceptable in every high energy burning lifestyle.

 

 

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If you wish to contact me for any reason you can send me an email at nathanfreestylefootbag@yahoo.ca